community, events Berek Bryan 4/22/19 community, events Berek Bryan 4/22/19

2019 PawsFit Fundraiser

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education, equity-basics, fitness Berek Bryan 4/14/19 education, equity-basics, fitness Berek Bryan 4/14/19

Coach Tips to Help you on your Fitness Journey - Part 1

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education, equity-basics, gear Berek Bryan 4/8/19 education, equity-basics, gear Berek Bryan 4/8/19

How and Why to use a Weightlifting Belt

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equity-coach-corner, education Berek Bryan 3/25/19 equity-coach-corner, education Berek Bryan 3/25/19

Improve Your Snatch With This Simple Drill

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education Berek Bryan 3/20/19 education Berek Bryan 3/20/19

The Power of Video Review and Analysis

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education, equity-coach-corner, fitness Berek Bryan 3/11/19 education, equity-coach-corner, fitness Berek Bryan 3/11/19

The Most Important Cue to Link Pull-ups

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family, fitness, member-stories Krista Bryan 2/25/19 family, fitness, member-stories Krista Bryan 2/25/19

Krista's First Post-Baby Competition

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education, equity-coach-corner, fitness Berek Bryan 2/18/19 education, equity-coach-corner, fitness Berek Bryan 2/18/19

Equity Coach Corner: Dip Belt Squat

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education, fitness Berek Bryan 2/11/19 education, fitness Berek Bryan 2/11/19

Aches, Pains, and Injuries: Root Cause

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community, family, fitness Berek Bryan 1/28/19 community, family, fitness Berek Bryan 1/28/19

The Equity Story

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Berek Bryan 1/21/19 Berek Bryan 1/21/19

Does your Company have Membership Reimbursement?

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Berek Bryan 1/14/19 Berek Bryan 1/14/19

Coaching Staff Updates

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education, nutrition Berek Bryan 1/7/19 education, nutrition Berek Bryan 1/7/19

5 Tips for Setting and Smashing Goals

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family, community, fitness Berek Bryan 12/24/18 family, community, fitness Berek Bryan 12/24/18

Happy Holidays

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education, nutrition Berek Bryan 12/17/18 education, nutrition Berek Bryan 12/17/18

8 Nutrition Tips on Thriving During the Holiday Party Season

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education Berek Bryan 11/19/18 education Berek Bryan 11/19/18

Are You At Risk For A Knee Injury?

… help reduce risk and help one become a better athlete and/or healthier person.

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equity-coach-corner Berek Bryan 10/29/18 equity-coach-corner Berek Bryan 10/29/18

Simple Tip to Improve your Kettlebell Swing

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member-stories Berek Bryan 10/23/18 member-stories Berek Bryan 10/23/18

Keith, CrossFit, and Hunting

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Berek Bryan 10/15/18 Berek Bryan 10/15/18

The Crutch

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Berek Bryan 10/8/18 Berek Bryan 10/8/18

Iron and The Soul

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