community, family, fitness Berek Bryan 1/28/19 community, family, fitness Berek Bryan 1/28/19

The Equity Story

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Berek Bryan 1/21/19 Berek Bryan 1/21/19

Does your Company have Membership Reimbursement?

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Berek Bryan 1/14/19 Berek Bryan 1/14/19

Coaching Staff Updates

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education, nutrition Berek Bryan 1/7/19 education, nutrition Berek Bryan 1/7/19

5 Tips for Setting and Smashing Goals

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family, community, fitness Berek Bryan 12/24/18 family, community, fitness Berek Bryan 12/24/18

Happy Holidays

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education, nutrition Berek Bryan 12/17/18 education, nutrition Berek Bryan 12/17/18

8 Nutrition Tips on Thriving During the Holiday Party Season

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education Berek Bryan 11/19/18 education Berek Bryan 11/19/18

Are You At Risk For A Knee Injury?

… help reduce risk and help one become a better athlete and/or healthier person.

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equity-coach-corner Berek Bryan 10/29/18 equity-coach-corner Berek Bryan 10/29/18

Simple Tip to Improve your Kettlebell Swing

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member-stories Berek Bryan 10/23/18 member-stories Berek Bryan 10/23/18

Keith, CrossFit, and Hunting

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Berek Bryan 10/15/18 Berek Bryan 10/15/18

The Crutch

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Berek Bryan 10/8/18 Berek Bryan 10/8/18

Iron and The Soul

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Berek Bryan 10/1/18 Berek Bryan 10/1/18

11 Items to Help Mobility and Recover at Home

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Berek Bryan 9/24/18 Berek Bryan 9/24/18

Paul's Heart

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Berek Bryan 9/17/18 Berek Bryan 9/17/18

Nutrition Challenges - First Timers and Vets

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Berek Bryan 9/10/18 Berek Bryan 9/10/18

12 Movements to Stay Healthy and Funtional

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Berek Bryan 9/3/18 Berek Bryan 9/3/18

9 Things to Help Breakthrough a Plateau

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Berek Bryan 8/27/18 Berek Bryan 8/27/18

Our Coaches are Here to Help

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Berek Bryan 8/20/18 Berek Bryan 8/20/18

3 Ways to React to Adversity

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Berek Bryan 8/13/18 Berek Bryan 8/13/18

8 Reasons Group Classes are for Everyone

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Berek Bryan 8/6/18 Berek Bryan 8/6/18

What can you control?

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