Inefficient to Build Muscle

Written By Berek Bryan

“The body achieves what the mind believes.” — Frank Zane

Inefficient to Build Muscle
If you’ve been lifting but not seeing the results you want, this one’s worth a watch. It breaks down why sometimes you need to slow down and make your lifts harder on purpose to actually get stronger.
https://youtu.be/sJtd_gamWZw

Deficit HSPU Negatives
Want handstand work to feel better?
Want bulletproof shoulders?
Want stronger shoulders?
https://youtube.com/shorts/2wTPrUkqXDM

Cheers,
Coach Berek

Berek Bryan https://equity.fitness
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