Semi-Private Training

Personal Coaching. Small Groups. Real Results.

Semi-Private Training is the fastest, most effective way to get stronger, feel better, and build confidence without the chaos of big classes or the cost of 1-on-1 personal training.

You’ll train in a small group (usually 3–5 people) with a dedicated coach who knows your goals, your history, and your limits. Every session is intentional. Every rep has a purpose.

This is strength training done right.

Who This Is For

Semi-Private Training is perfect if you:

  • Want to get stronger and look better

  • Are short on time and want efficient workouts

  • Need coaching, structure, and accountability

  • Are tired of random workouts or training alone

  • Want results that actually last

Whether you’re a busy professional, a parent, or someone who wants to stay capable for decades, this program meets you where you are and helps you move forward.

What Makes Semi-Private Different

✔ Small Groups, Big Coaching
You’re never just another face in the room. Coaches adjust loads, cues, and progressions specifically for you.

✔ Strength-Focused Programming
We focus on compound lifts, smart accessories, and progressive training that builds real-world strength.

✔ Individualized Within a Group
Everyone trains together—but your plan is tailored to your body, goals, and experience level.

✔ Accountability Built In
You have scheduled sessions, a coach expecting you, and training partners who notice when you show up.

What You Can Expect

  • Stronger muscles and joints

  • Improved posture and movement

  • Increased confidence inside and outside the gym

  • Better energy, resilience, and consistency

  • A clear plan instead of guesswork

This isn’t about crushing yourself every workout.
It’s about training smart so you can live better.

How It Works

  • 45 minute sessions

  • 1–3 days per week

  • Up to 4 members per coach

  • Structured strength cycles with clear progressions

We start with a conversation and an assessment, then place you in a group that fits your schedule and goals.

Results That Go Beyond the Gym

Strength gives you options.
It lets you keep up with your kids.
Lift heavy things safely.
Stay active as you age.
And feel proud of what your body can do.

This is training for life, not just the next workout.

Options

1 Session per week
$129

group add-on $125

2 Sessions per week
$258

group add-on $105

3 Sessions per week
$387

group add-on $79

Schedule

Monday

3:oo pm
5:00 pm
5:30 pm

Wednesday

5:30 pm

Thursday
5:00 pm