Small Group Training
Why small group training?
Customized Training for the Group
Based on the groups goals a customized training program is built to maximize training time and get results.
Cost Efficiency
Small group training is more affordable compared to Personal Training and Semi-Private Training. This allows more people have access to customized training.
Social Support and Motivation
Training with a small group of people fosters a sense of community and camaraderie. Participants can motivate and support each other, creating a positive and encouraging environment. This social aspect can help keep individuals accountable, enhance their motivation, and make workouts more enjoyable. The shared experience often leads to stronger commitment and better adherence to fitness goals.