You Are Doing Tempo Wrong

"If it doesn’t challenge you, it doesn’t change you." – Fred DeVito

Using Tempo More Effectively
If you’ve been doing tempo work but not seeing the results you want, this one’s for you. Learn how to make every rep count by focusing where it matters most… when it’s hardest.
https://youtu.be/5KgKkKW6e5k

True Push-up
This version of a push-up has a greater range of motion and it is much harder to “cheat” this movement.
https://youtube.com/shorts/gl3C3w-TGOo

Cheers,
Coach Berek