What is fitness?
Watch here
Fitness - Work capacity across broad time and modal domains.
Health - Fitness over time.
CrossFit - Constantly varied functional movements at a relative high intensity.
Thank you.
Cheers,
Coach Berek
Watch here
Fitness - Work capacity across broad time and modal domains.
Health - Fitness over time.
CrossFit - Constantly varied functional movements at a relative high intensity.
Thank you.
Cheers,
Coach Berek