Stop Overthinking
We talked a few weeks ago about being a coach rather than a critic and here is a tactic you can use to help improve the way you talk to yourself.
Is the soundtrack/statement true? kind? and helpful? If it is not we need to retire it, replace it, and repeat the new one.
The way we talk to ourselves matters. I changes who you are.
Thank you.
Cheers,
Coach Berek
