Practice and Train to Reach Your Goals - The Equity Podcast

Focusing on going as fast as possible everyday is a recipe for plateau at best and getting hurt worst case.

Keep your goals in mind when doing your workouts and focus on the process and the results.

If you enjoy group classes and want more focus towards your goals to get you there faster listen to the podcast and reach out to me to find out if it is the right approach for you.

Cheers,
Berek