I am Somebody That... - The Equity Podcast 032

What is your identity?

If you want to make a change in your life you have to change your identify. You have to do something you have never done before to be somebody you have never been before.

Are you someone that?

Doesn’t hit the snooze
Works out 5 days a week
Reads for 10 minutes a day
Eats a vegetable with every meal
Journals everyday

Notice all the example are process related and not goal related.

Cheers,
Berek

Ps Who are you working towards being this in 2022? Let me know berek.bryan@equity.fitness