Flash Back Friday - Our First CrossFit Open as CrossFit Equity

We opened in September of 2012 and our first Open was February and March of 2013. Here are some of the pictures from that open.

The Open is 5 weeks with a workout released once a week for the community to participate in. The entire CrossFit world community all do the same workouts.

13.1
https://www.facebook.com/pg/Equity.Fitness.MD/photos/?tab=album&album_id=352314141541631

13.2
https://www.facebook.com/pg/Equity.Fitness.MD/photos/?tab=album&album_id=355242104582168

13.3
https://www.facebook.com/pg/Equity.Fitness.MD/photos/?tab=album&album_id=357998297639882

13.4
https://www.facebook.com/pg/Equity.Fitness.MD/photos/?tab=album&album_id=360616974044681

13.5
https://www.facebook.com/pg/Equity.Fitness.MD/photos/?tab=album&album_id=362962603810118

Remember how far you have come. Progress is not linear there are consistent ups and downs. All we can do is focus on trying to be better everyday.

Are you looking to build out your home gym a bit? If you need some advice on what to get shot me a message. If you know what you want check out our Rogue Fitness affiliate link.
http://www.roguefitness.com/?a_aid=5e3760704a379

Need some more whey or dextrose? Well the gym is closed but you can order online via the link below for Muscle Feast. The #1 rated Whey Isolate on Labdoor.com.
https://musclefeast.myshopify.com/?rfsn=3737883.33b099&utm_source=refersion&utm_medium=affiliate&utm_campaign=3737883.33b099

Stay safe and keep working hard.

Cheers,
Berek