You Don't Have to Go So Fast - Equity Podcast 65

the-equity-podcast
Written By Berek Bryan

Quality movement and range of motion promotes longevity. It is also conducive to athletic potential as well.

Going fast is not always the answer. Mechanics, Consistency, then Intensity. You don’t forgo mechanics and quality movement in spite of intensity, in fact it is a reason to keep those mechanics.

Cheers,
Coach Berek

Listen or watch more here
https://youtu.be/LZrHDsUChgE

Berek Bryan https://equity.fitness
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