Want More range of motion? Learn from gymnasts!

Flexibility - the ability for a muscle or muscle group to lengthen passively.
vs
Mobility - ability for a joint to move actively through range of motion.

-Short Term
Dynamic warm-up
Tissue manipulation - foam roll, percussion tools, lax ball, massage
Smash and stretch

-Long Term
Using ROM - sitting on the ground watching TV, using all your figures on front squats.
PNF Stretching - muscle contractions at end range of motion
Can also be used for short term benefits.

Steps to Increase ROM.
1. Identify the problem area
2. Identify PNF stretches that help with the issue
3. Due them consistently over time

Cheers,
Coach Berek