The Equity Programming Philosophy

the-equity-podcast
Written By Berek Bryan

Full video podcast - https://youtu.be/8tDDU0b02bE

General Philosophy

Fit for life. Blur the line between strength and conditioning.

Models of Fitness

  • General Physical Skills

  • Energy Systems

  • Movement patterns

  • Intensity

Well-Rounded Development

  • Weightlifting, gymnastics, mono-structural

  • Strength

  • Power and Speed

  • Gymnastics

  • Stamina & Endurance

  • Specialized skills

Quarterly Focus Points

  • Strength

  • Power

  • Volume and Endurance

  • Open and Quarterfinals Prep

  • Focus time allows for faster adaption

Intention

We want to workout with intention. Blindly doing junk volume and workouts is how injuries pop up.

Thank you and cheers,
Coach Berek

Berek Bryan https://equity.fitness
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