The Open: What, How, and Why

Check out the full breakdown here - https://youtu.be/MwVBmOvACeo

What is the Open?

• Worldwide competition

• Held at affiliates

• Workout announced Thursdays and scores due on Monday

• 3 weeks, 3 workouts

• Different levels Rx, scaled, and foundations

How do we run the Open at Equity?

• Friday’s group class workout with be the Open workout

• Group class duration time my be adjusted depending on the workout

• Workouts will be done in 2 heats

• Weekly themes. Super heros, sports, 80’s, etc

• Hang out, adult beverages, support others

• Chili cook-off the last week

• Open gym if you can’t make it Friday’s

Why you should do the Open?

• Benchmark for yourself

• “Before picture”

• See your progress over the years

• Get outside your comfort zone again

Thank you and Cheers,
Coach Berek