Movement Patterns: Balance and Varied Programming

Full video here
https://youtu.be/8zzV-3XOPJ4

One of the systems we use to make sure I program is varied and balanced is using different movement patterns.

1. Squat

2. Hinge

3. Rotational

4. Push

5. Pull

6. Midline

7. Cyclical

Cheers,
Coach Berek