David Reeves - 2024 QF Athlete
We have 19 of our members make it to the Quarterfinals of the CrossFit Games this year. These individuals are the top 25% of the field. What helps them reach this level of success? Lets find out.
David qualified for Individual Men and Men (35-39)
How often do you train?
1-2 hrs/day 7 days/week
What do you do for recovery?
Bike on Thursdays, swim and sauna on Sundays, cold shower daily
What does your nutrition look like?
Healthy in general, but I eat what I wantWhy do you workout? Do you like competing?
To improve.
Love it.What are your top 3 favorite workout movements?
Rope climbs, hs walks, cleansWhat was your goal for the Open? What is your goal for QF?
Top 10%
Just do my bestWhat is your daytime gig?
Inspector/assistant project managerHow do you balance working out with life?
Get up at 4:30 to workout so I don’t take time away from my kids. Put in extra work on weekendsDo you have any other hobbies?
NoWhat advice would you give to ....
someone just starting their workout journey?
Decide what you’re going to do and stick to it regardless of whether you feel like it or not.
someone wanting to reaching QF in the future?
Push yourself. If it’s not hard (the weight, the pace, etc.) it’s not going to change you.