Why I started Logging My Food - TEP 49
The Why
Not seeing results.
James Clear quotes
Make good habits easy and bad habits hard
People see better results when they log even if they don’t make any changes to their diet
Inspired by the members doing our Summer Nutrition Ramp Up and their results
What
Logging everything I consume with paper and pen
Keep the notebook on the kitchen table
Basically doing the plate method, some weighing and measure on certain things
No macros, no calories, no restrictions
Benefits
Reduced snacking and alcohol
More rolling hills instead of peaks and valleys
Accountability to myself
Less screen time
More water
Results
Lower body fat percentage or lean muscle mass
Look and feel better
Performance increase
Cheers
Coach Berek