Using RPE to Moderate Intensity for Longevity the-equity-podcast Nov 22 Written By Berek Bryan Relative perceived exertion.Intensity does not mean max intensity.Your body needs to recover. intensityrecovery Berek Bryan https://equity.fitness
Using RPE to Moderate Intensity for Longevity the-equity-podcast Nov 22 Written By Berek Bryan Relative perceived exertion.Intensity does not mean max intensity.Your body needs to recover. intensityrecovery Berek Bryan https://equity.fitness