The Holidays are Coming! 🦃🎅🕎🎊

the-equity-podcast
Written By Berek Bryan

How to survive party season.

At the party.
1) One plate of food.
2) No snacking / grazing
3) Drink limit and don't finish the last one
4) One dessert

Before the party.
1) Eat your normal meals
2) Review you plan before you arrive
3) Have an accountability buddy

Be the type of person that enjoys and celebrates the holidays and connects with their friends and family, while keeping your goals in mind.

Cheers,

Coach Berek

PS. Video link: https://youtu.be/9obxlJjW_qk

Looking to get a gift for the fit person in your life? http://www.roguefitness.com/?a_aid=5e3760704a379

Berek Bryan https://equity.fitness
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