Slow Down 🐢
Watch here
Slowing down lets us build different capacities.
That could mean strength, skill, stability, technique.
Slowing down at times will allow us to go faster later and increase our longevity.
Cheers,
Coach Berek
Slowing down lets us build different capacities.
That could mean strength, skill, stability, technique.
Slowing down at times will allow us to go faster later and increase our longevity.
Cheers,
Coach Berek