Lee Morris - 2024 QF Athlete

We have 19 of our members make it to the Quarterfinals of the CrossFit Games this year. These individuals are the top 25% of the field. What helps them reach this level of success? Lets find out.

Lee qualified for Women (55-59)

1. How often do you train? What do you do for recovery? What does your nutrition look like?
I workout at equity 6 days a week and I workout with Joe and Cole on the 7th day. Additionally, I do abs and cardio daily.
I don’t have a recovery routine.
Nutrition lately has been working to have 3 solid meals a day, which cuts down on snacking from missing meals.

2. Why do you workout? Do you like competing?
I workout because it’s what I’ve always done. CrossFit has definitely been the most enjoyable routine though.

I have a competitive nature so I enjoy that CrossFit lets me compete with myself. I try not to worry about how I compare to others for fear that will suck the fun out of it.

3. What are your top 3 favorite workout movements?
No secret my favorite movements are bar hang, sit-ups and burpees.

4. What was your goal for the Open? What is your goal for QF?
I had/have no goals. Very happy to be a part of the fun.

5. What is your daytime gig?
Daytime gig is GMom extraordinaire

6. How do you balance working out with life?
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7. Do you have any other hobbies?
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8. What advice would you give to .... someone just starting their workout journey? someone wanting to reaching QF in the future?
The only advice is to definitely give it a try and not to get caught up in comparing yourself to others, just bring your best