Do you actually enjoy doom scrolling Instagram? Does it provide value to your life? Ask yourself if you are investing that time or spending it.

Awareness is the first step. Am I investing the most limited resource I have or am I just throwing it away.

Next we need to break the bored habit. Being bored is not a bad thing, it spawns creativity. Instead of reaching for your phone be comfortable in your own head, be present with others by asking awesome questions, read, do something that brings you value. Finally we need to practice and re-enforce these new habits.

Let me know what you want to start doing more of. How will you invest your time? berek.bryan@equity.fitness.

Cheers,
Berek