How to Break Bad Habits

Every morning Krista and I do our best to read the Daily Stoic by Ryan Holiday and this post really hits home.

Improving your health and fitness is all about building better habits. Instead of counting on will power and grit focus on redirecting your energy and effort.

What habits do yo want to break? Are you looking for help to break bad habits and start creating better ones? Are you looking to build a leaner physique? Trying to get stronger?

Schedule a sit down with Berek to talk about what you want to achieve and how to get there.
New members schedule a No Sweat Intro
Current members log into your Wodify app and schedule a ‘Growth’ session appointment.

Cheers,
Berek