Hormones 101: What to Ask Your Doctor & Why It Matters

Written By Berek Bryan

Feeling off? Low energy, poor recovery, stubborn belly fat, or mood swings? It might not be "just life"—your hormones could be the missing piece.

This guide breaks down the basics of sex hormones, blood work, and how to have better conversations with your doctor—even if you feel fine right now.

Why Hormones Matter

Your sex hormones do way more than you think. They impact:

  • Muscle growth & recovery

  • Mood & mental clarity

  • Libido & motivation

  • Fat distribution

  • Sleep quality

  • Bone density

Whether you're male or female, hormones like testosterone, estrogen, and progesterone play critical roles in your overall health and training performance.

What Labs to Ask For (Even If You Feel Good)

Most people wait until they’re feeling awful to get blood work. Don’t.

Getting your baseline labs now—when you feel healthy—gives you a clear reference point later in life when things start to shift. This is huge for catching problems early or knowing what “normal” really means for you.

Here’s what to ask for

For Men & Women

  • Total & Free Testosterone

  • Estradiol (E2)

  • DHEA-S

  • SHBG

  • LH & FSH

  • Cortisol (optional)

  • Thyroid Panel: TSH, Free T3, Free T4

For Women Over 35 or Perimenopausal:

  • Progesterone (ideally day 19–21 of cycle)

  • Full Estrogen Panel

Ask your doctor to order fasting morning labs, and if they won’t? Direct-to-consumer labs are a great option.

How to Talk to Your Doctor

Be clear. Be specific. Don’t downplay your symptoms—or your curiosity.

Say something like:

“I’m feeling tired, not recovering well, and I’d like to check my hormones to make sure everything’s functioning optimally.”

Or, if you feel good:

“I feel great, but I want to get a baseline of my hormone and thyroid markers now so I can track changes over time.”

Remember: you’re not asking for permission—you’re partnering in your health.

How to Use the Results

If something is off, don’t panic. This isn’t about quick fixes or chasing numbers—it’s about long-term health optimization.

Start by addressing the basics:

  • Sleep

  • Nutrition

  • Strength training

  • Stress management

Consider HRT or supplements only when needed, and under professional guidance.

Track how you feel—not just what your labs say.

Final Thoughts

Getting blood work and hormone panels isn’t about being broken.
It’s about being proactive.

Whether you’re training hard, starting to feel off, or simply want to stay ahead—baseline testing gives you clarity and control over your health.

Cheers,
Coach Berek

Berek Bryan https://equity.fitness
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