Gains vs. Maintenance - TEP 55

Doing just a little extra is not going to get you where you want to go. You have to put in a lot more effort 4-6 days a week of specific effort.

Once you have the gains then maintaining that is much easier.

Thank you

Cheers,
Berek

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Water the Good, Weed the Bad - TEP 56

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Why You Should Video Your Workouts - TEP 54