5 Tips to Stay on Track at Parties

Coach Berek and coach Michelle break down some tips on help stay on track at parties and throughout the holiday season.

1) Regular meals
2) Have a plan and it is only 1 meal of your week.
3) 1 Plate
4) Enjoy it
5) Don't finish your last drink

Thank you.

Cheers,
Coach Berek

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Fall Conditioning Cycle