3 Core Principles of Nutrition
Focus on whole foods first
Balance of macronutrients (group protein, carbs, and fat together)
Limit the daily consumption of processed food and sugar
Thank you.
Cheers,
Coach Berek
Focus on whole foods first
Balance of macronutrients (group protein, carbs, and fat together)
Limit the daily consumption of processed food and sugar
Thank you.
Cheers,
Coach Berek