Maximize Your Results in the Gym - The Equity Podcast: Episode 9

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Joe and Berek discuss 3 ways to maximize your results in the gym.

Q&A

1. From Vikki - Can I gain strength while cutting weight?

2. FAQ - Do I need a better jump rope for double unders?

3. FAQ - Why are short people good at crossfit?

Thank you for tuning in. 🤗🤗🤗

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Building Functional Capacity for Living Life

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The 5 Things I Wish I Knew Before I Started at Equity