Simple Tip to Improve your Kettlebell Swing

The kettlebell swing is a very simple movement and is super effective in training. From hip drive, posterior development (hamstrings and butt), midline strength, shoulder strength, grip strength, and conditioning. The KB Swing is a functional movement that helps build overall fitness.

If you are a young athlete looking to build power for sports, a real estate agent trying to stay healthy and active to keep up with your kids, or a warehouse worker looking to help prevent back pain, the kettlebell swing can help.

In the video below Coach Colby breaks down a simple tip to help you improve your kettlebell swing.

Was this tip helpful? What movements would you like to see tips for next? Let me know.
berek.bryan@equity-sc.com

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Cheers,
Berek