Stress Management for Humans

Nutrition Coaching

- Habits and a holistic approach (eat, sleep, train, stress management, lifestyle, and support system)

Stillness

- Mediation, yoga, massage, walking, showers, sauna, gardening

- Breathing

Present and Positive Self-Talk

- Single focus

- Self-talk. The story you tell yourself matters.

Journaling / Writing

- Morning and evening. Write your thoughts down.

- Top 3

Hard things

- Hard conversions

- Hard training.

Cheers,
Coach Berek