5 Tips for Strong and Healthy Shoulders
Active shoulders / Engaged Shoulder Girdle
Flex pecs or shoulders up, back, down.Smooth Movement
No jerky or janky movements.Strength and Stability
Not just the shoulders about all the supporting muscles.Sound Positions
A strong, stable shoulder is not strong and stable when in a bad position.Flexibility and Mobility
When you are able to use full ROM the shoulder is more resilient.
Go a bit more in depth
https://youtu.be/zIfSP1pSK7w
Thank you and cheers.
Coach Berek
Invest in yourself.