• The Why

  • Not seeing results.

  • James Clear quotes

    • Make good habits easy and bad habits hard

    • People see better results when they log even if they don’t make any changes to their diet

  • Inspired by the members doing our Summer Nutrition Ramp Up and their results

• What

  • Logging everything I consume with paper and pen

  • Keep the notebook on the kitchen table

  • Basically doing the plate method, some weighing and measure on certain things

  • No macros, no calories, no restrictions

• Benefits

  • Reduced snacking and alcohol

  • More rolling hills instead of peaks and valleys

  • Accountability to myself

  • Less screen time

  • More water

• Results

  • Lower body fat percentage or lean muscle mass

  • Look and feel better

  • Performance increase

Cheers
Coach Berek