Full video podcast - https://youtu.be/8tDDU0b02bE

General Philosophy

Fit for life. Blur the line between strength and conditioning.

Models of Fitness

• General Physical Skills

• Energy Systems

• Movement patterns

• Intensity

Well-Rounded Development

• Weightlifting, gymnastics, mono-structural

• Strength

• Power and Speed

• Gymnastics

• Stamina & Endurance

• Specialized skills

Quarterly Focus Points

• Strength

• Power

• Volume and Endurance

• Open and Quarterfinals Prep

• Focus time allows for faster adaption

Intention

We want to workout with intention. Blindly doing junk volume and workouts is how injuries pop up.

Thank you and cheers,
Coach Berek