We talked a few weeks ago about being a coach rather than a critic and here is a tactic you can use to help improve the way you talk to yourself.

Is the soundtrack/statement true? kind? and helpful? If it is not we need to retire it, replace it, and repeat the new one.

The way we talk to ourselves matters. I changes who you are.

Soundtracks by John Acuff

Thank you.

Cheers,
Coach Berek