You have a plan and habits built around improving your fitness in the gym. Lets build some habits and practices to improve nutrition during the holidays.

Don’t dig yourself a hole that you have to get out of. Ever year people dig themselves into a hole by excessive eating and drinking about parties. Then they have to get themselves out of that hole.

Below are some ways to not dig the hole.

1) Why
2) Identify - "I am somebody that..."
3) Have a plan (think about it before you go)
4) One Plate
5) Don't finish your 3rd drink
6) Pick Two
7) Avoid trigger foods
8) Say "No thank you"

Cheers,
Berek