Equity Fitness

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5 Tips for Strong and Healthy Shoulders

  1. Active shoulders / Engaged Shoulder Girdle
    Flex pecs or shoulders up, back, down.

  2. Smooth Movement
    No jerky or janky movements.

  3. Strength and Stability
    Not just the shoulders about all the supporting muscles.

  4. Sound Positions
    A strong, stable shoulder is not strong and stable when in a bad position.

  5. Flexibility and Mobility
    When you are able to use full ROM the shoulder is more resilient.

Go a bit more in depth
https://youtu.be/zIfSP1pSK7w

Thank you and cheers.
Coach Berek

Invest in yourself.