Three Reasons Your Kids should do CrossFit: The Equity Podcast - Episode 6

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Joe and Berek discuss the benefits of Equity's youth classes.

Q&A

1. Michelle Ness - How should casein be consumed vs whey isolate?

2. General - How to improve upper body strength?

3. General - Nutrition timing for 2-a day workouts.

Thank you for tuning in. 🤗🤗🤗

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