Breakfast can be a tough meal to get in everyday. The easiest thing to do is to eat the same breakfast everyday. This will create a habit and you will not have to think about it everyday. Another option is to have a base breakfast and modify it slightly to keep it fresh, use a different hot sauce, different veggies, add cinnamon.

Here is what our coaches eat for breakfast.

Cole
2 Scramble Eggs
Steamed Mixed Veggies
Oatmeal with PB2

Colby
3 Scrambled Eggs
Old Fashioned Oats
Nonfat Greek Yogurt
Sweet Potato

Vikki
Scrambled Eggs (whole eggs and egg whites)
Broccoli
Greek yogurt with frozen blueberries and banana

Megan
Scrambled Eggs (2 whole eggs with 4 oz of egg whites)
Spinach, mushrooms
Rolled Oats with Blueberries, raspberries, and cocoa nibs

Krista
Scrambled Eggs (3 whole eggs and some egg whites)
Sauteed Veggies (onion, mushroom, pepper, spinach) or swap for Oatmeal with cinnamon and raisins
Coffee with a splash of half/half
Water

Berek
3 Egg Omelet with onions, peppers, mushrooms, bok choy, and hot sauce
Soaked Quick Oats with Whey/Casein, banana, and cinnamon
Coffee
Water

What do you struggle with most for breakfast? What is your go to breakfast? Let me know -> berek.bryan@equity.fitness

Ready to invest in yourself and take the next step on your health and fitness journey? Book a 'No Sweat Intro'.

Cheers,
Berek