Every year during the holidays we put on a little extra weight with all the parties and get-togethers. This holiday season instead of regretting the entire season lets try to enjoy it and maintain instead of gain.Enter your email address below to download a FREE PDF document for our Maintain Holiday Challenge. This includes a log for tracking your progress of the 50 day challenge. Each day will will get in a cardio based movement (row, run/jog, ski, swim) and gymnastic based movement the push-up. The PDF includes modifications for the push-up. Enjoy!