What depletes willpower? The stories we tell ourselves. “I want that but shouldn’t”. You have to keep saying no every time you see the candy.

Why don’t vegetarians, people with allergies, crohn’s, celiac have willpower issues? They say no ONCE. It is part of them. They are the type of people that don’t eat those things.

When the stories you tell yourself are not serving you change the story.

Mine was “If it is in the house I’m going to eat it”. Change the story. I am the type of person that … eats 3 meals and doesn’t snack.

Cheers,
Coach Berek

Video Link
https://youtu.be/NCIFnlxhI6s