Watch more here.
https://youtu.be/p90_U2esdzU

What is your goal in the gym?

What can you control?

A recipe for unhappiness is having the performance of another person that is not you affect your mood. Allowing resentment, anger, and unhappiness to creep into you due to something you can not control will lead to nothing positive.

Our goal is to help other invest in themselves, to build a fun and inviting environment to workout and grow. If people are getting in the gym and becoming healthier and fitter than we are doing what we set out to do. I don't care if they are doing 8 reps instead of 10. They are moving. And I hope that over time that be leading by example they will embrace the virtue of integrity.

Thank you and cheers,
Coach Berek