Is your frame/mindset aligned with your goal.

Example. Goal lose 20 pounds. Frame: nutrition is no fun and restrictive. working out is hard, boring, not fun, and expensive.

How to change your frame?

1) Hold a vision of yourself in that place in your mind.
2) Be the type of person who...
3) Build and celebrate small atomic habits

Is the goal the right goal?

Cheers,
Coach Berek