Why should you log?

• Logging shows your progress. It shows you if you are on your path towards your goal.

• It allows you to be practice awareness, intention, and action.

• It allows you to reflect.

• It allows you to learn.

• To sum it all up: It allows use to IMPROVE FASTER!

What should you log?

• How did you feel today? Before, during, and after? Mentally and physically?

• Your goal and strategy for the workout. What was your plan and why that plan.

• Your execution. How did the workout actually go? What was the rep scheme? Did the strategy change?

• What went well.

• Your limiting factors and opportunities for improvements.

Be self-aware, be intentional, and take action based on the previous two.

Do you log? What do you log? What do you want to start logging. Let me know, shoot me a text or email.

Thank you for reading/watching!

Cheers,
Berek