Actually, these exercises will help improve your clean and jerk as well.

There are a few common issues that we struggle with in the Olympic lifts.

1. Strong and stable overhead position

2. Speed under the bar

3. Strong and stable catch position

Here are 5 exercises to help with those issues.

Snatch Grip Push Press
https://youtu.be/vB8c7WrrwVc

Overhead Squat
https://youtu.be/APuc9x4GhfA

Heaving Snatch Balance
https://youtu.be/m_JYZrW1wjw

Drop Snatch
https://youtu.be/eytOFkHM-b4

Snatch Balance
https://youtu.be/-S9FaRd9vzM

All of these movements are fantastic for helping improve your lifts to build a your overhead position, speed under the bar, your bottom position, and improve your footwork.

Do you want to improve your oly lifts but want to fast track your progress? Here are 3 options 1) Keep doing what you are doing and if you get to classes a bit early work on the Burgener Warm-Up 2) Work the 5 exercises above into your schedule 3) Get some 1-1 help from one of the Equity coaches just email me, berek.bryan@equity.fitness

Cheers,
Berek

Ps We will be doing a oly clinic this spring 4 to 8 weeks of breakdown each part of the movement. Interested? Sign-up here you will be the first to get new details and have first dibs to reserve your a spot. Spots will be limited.