The Equity Podcast: Ep 5 - How to Overcome the 3 Biggest Fears of Starting CrossFit

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Joe and Berek breakdown 3 of the biggest mental hurdles to starting CrossFit, and how to overcome them.

Q&A

1 .Nicole Merrick - What are your top equipment picks for home gyms? (if I decide to spend stimulus $ on something, what would you recommend)?

2. Katie Hunzinger - Why use L1-L3 group methods, since the intensity of within group is different, but potentially not across groups, and not prescription based upon known 1RM%?

3. Michele Ness -I go full dummy when my heart rate is around 170, how do I fix that?

Thank you for tuning in. 🤗🤗🤗

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