We hope you have a wonderful holiday with the people you care about most. 

The holidays can be stressful: remember to try and slow down and take time to enjoy your loved ones, let the little things slid off. Control what you can control and try to let the things you can't go.

Are you looking to share the gift of health and fitness with someone you care about? We have gift certificates available. Just shoot us an email berek.bryan@equity.fitness.

You ready to give Equity a try? Book a 'No Sweat Intro'.

Have a question or comment about our holiday schedule or controlling what you can control? I would love to hear about it, let me know.
berek.bryan@equity.fitness

Cheers,
Berek