Simple Tip to Improve your Kettlebell Swing

Simple Tip to Improve your Kettlebell Swing

The kettlebell swing is a very simple movement and is super effective in training. From hip drive, posterior development (hamstrings and butt), midline strength, shoulder strength, grip strength, and conditioning. The KB Swing is a functional movement that helps build overall fitness.

If you are a young athlete looking to build power for sports, a real estate agent trying to stay healthy and active to keep up with your kids, or a warehouse worker looking to help prevent back pain, the kettlebell swing can help.

In the video below Coach Colby breaks down a simple tip to help you improve your kettlebell swing.

Coach Colby breaks down the KB Swing. Making sure the shin is vertical will allow for better hip opening and more power.

Was this tip helpful? What movements would you like to see tips for next? Let me know.

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